Foot and Ankle Rehabilitation Exercises - OrthoInfo - AAOS
WEBLearn how to perform exercises for foot and ankle conditioning after injury or surgery. Download a handout with instructions and illustrations for lower leg muscle groups, tendons and ligaments.
WEBDownload a PDF document with instructions and illustrations for ankle sprain exercises. Learn how to perform ankle pumps, sidelying inversion and eversion, ankle circles, towel curls, standing heel raises, toes raises, single leg …
WEBDownload a PDF file with instructions and video clips for six exercises to strengthen and stretch your ankle after a sprain. Learn how to do calf stretch, ankle plantarflexion, ankle inversion and eversion, ankle alphabet, and single leg stance.
WEBA PDF document with instructions for sprained ankle exercises, including range of motion, stretching, strengthening and balance. Learn how to perform plantar flexion, dorsiflexion, inversion, eversion, ankle circles, calf raises, towel scrunch and more.
WEBDownload a PDF file with instructions and images for stretching and strengthening exercises for ankle sprain recovery. Learn about the injury mechanism, affected ligaments, and R.I.C.E. principle.
WEBLearn how to treat and prevent ankle sprains with RICE therapy and exercises. Find out how to stretch, strengthen and balance your ankle with simple steps and illustrations.
WEBLearn how to treat and prevent ankle sprains with RICE therapy, painkillers and exercises. This PDF guide from Versus Arthritis provides step-by-step instructions and illustrations for range of movement, strengthening and balancing exercises.
WEBLearn about the causes, symptoms, diagnosis and treatment of ankle sprains, and how to prevent and rehabilitate them. Find exercises to stretch and strengthen your ankle muscles with pictures and instructions.
WEBLearn how to do range-of-motion, stretching, strengthening, and balance exercises for ankle sprains. Download a PDF file with detailed instructions and illustrations for each exercise.
WEBBesides working the muscles that support the ankle, these exercises will help to regain balance and coordination. 1) Calf raises – Stand with feet spread shoulder-width apart.
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