But is it even possible to lose weight without dieting? Absolutely it is. For some people, it’s the best way to achieve lasting results. To lose weight without dieting, you might need to change ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Losing weight after 60 is difficult for several reasons according to Stephanie Dillingham, R.D.N..“As we age, hormone balances shift, we lose muscle ... There are several ways to combat the ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

The best strategy ... easier way to do it. It worked for me. No tricks or silver bullets—just discipline." Although readers who finished their diets lost weight, they had hoped to lose even ...

Here are ways to get rid of that pesky belly fat while ... as this will not only help you fix your posture but also aid in weight loss. This is an additional tip you must follow while sitting.

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

I certainly have, and my quest for effective weight loss solutions led me to explore the best natural fat burners available. Natural fat burners are an excellent way to boost your metabolism ...

We explore five effective ways you can use water to help you lose weight and how incorporating ... a big difference in your weight loss efforts. Water is the best alternative to these calorie ...