wp:paragraph --> Sure, 100 foods is a lot of options, but our goal is to emphasize that there are endless ways to eat healthy, regardless of your diet or food preferences. With this list ...

There's a big, beautiful list of foods that are great multitaskers when it comes to providing you with the vitamins and ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

There's a reason why this little nut appears so frequently on lists of the "best" healthy foods. Almonds pack plenty of calcium, fiber, protein, and vitamin E. A 100-calorie serving of almonds ...

such as type 2 diabetes and dementia Keep reading to learn which foods are most nutritious and how they support your health. A 100-gram serving of wild Atlantic salmon contains about 2.2 grams (g ...

You may wonder whether any healthy foods can improve your mood ... Given that a 3.5-ounce (100-gram) serving of salmon provides 2,260 mg of EPA and DHA, eating this fish a few times per week ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Dr. Griffith and Dr. Miranda emphasize the importance of whole food, heart-healthy sources of dietary ... He has published over 100 peer-reviewed papers as well as over a dozen books.

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...