There several versions of the eating plan, with one of the more well-known options being the 16:8 intermittent fasting method, which many people use to lose weight. But first things first ...

And how difficult is it to do? To find out what benefits it genuinely has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month. All that means is finishing dinner ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

Research over the years has suggested intermittent fasting has the potential to improve our health and reduce the likelihood ...

Cory Kessler, C.N.C., C.P.T., tested the Simple app for five days while following a 16/8 fasting schedule (he fasted for 16 hours per day and ate during an eight-hour window). True to its name ...

What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about when you eat as about what you eat these days. Recently, Twitter CEO Jack ...

Intermittent fasting can be a safe and effective weight loss strategy, with the caveat being that the long-term benefits are less clear. To start, you may want to try a simple form of the 16/8 ...

Apple's iPhone 16 has far faster MagSafe charging than previous models, assuming you get the newest charger. Here's what you need to know.

Tim Cook and his team have improved the iPhone for 2024, and promise more features in the near future. But is that enough in ...