From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

In today's era, a healthy lifestyle has gone for a toss given the rise in the inclination towards ready-to eat- food items or ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Chromium supplements may benefit people with type 2 diabetes, PCOS, and metabolic syndrome since they can support insulin ...

The 80/20 diet ... dense foods such as fruits, vegetables, lean proteins, and whole grains for the majority of your meals, while also permitting occasional treats or foods you love. TikTok creator ...

DEAR DR. ROACH: Could you please comment on keto and apple cider vinegar (ACV) gummies for weight loss? They are promoted by ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...