From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

You've likely heard that protein is the go-to nutrient for weight loss. But how much protein should you eat to shed those extra pounds ... essential for a healthy diet. Protein makes up 20 percent of ...

The 80/20 diet ... weight loss, recently explained why this method could aid in fat loss without being excessively restrictive, as rigid diets are often unsustainable. She first reveals that, 80% of ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

On the hunt for better health and well-being? Here are Forbes top-ranked diets based on a survey done by nutrition experts.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes.