Some days you may only have time for a walk around the block, whil others you’re able to get out for a solid 30 minutes. What matters is that you set aside some chunk of time to get deliberate ...

Join her complimentary health and weight-loss challenge and follow her for daily inspiration ... With a little more structure to our days, this is a great time to recommit to healthy habits . What are ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realised. Before I get into the nitty ...

How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 ...

Since I’ve always been a huge Leslie Sansone fan, and I was recently sent her Walk It Off in 30 Days DVD. This time, instead of just putting it on the DVD shelf – I’m going to put it in the DVD player ...

Join NPCA’s 30 Miles in October Challenge! Commit to walking 30 miles in October to raise critical funds and awareness for ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

Join NPCA for a 30-mile October Challenge! Commit to walking 30 miles in October to raise critical funds and awareness for ...