Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...

Think about the vegan friend who subsists mostly off of french fries and Oreos (delicious, but not nutritionally ideal to eat every day or at every meal!). “Research suggests that following a ...

And they often focus on animal-based sources such as chicken, tuna and steak, or turn to protein-enriched products such as protein powders. But whether you’re following a plant-based diet ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

Plant-based diets have soared in popularity as people ... Everything was so frozen solid that I had to wait a day to start trying anything. So know you won’t be able to enjoy anything ...

It is because popularly it is believed that vegetarian diets are not wholesome. According to experts, a plant-based diet can ...

The International Day of Climate Action ... versus 29 per cent from the farming of plant-based foods.” Eating seafood may not be helping, either – overfishing is a major environmental issue ...

Veganism is the practice of excluding all animal and animal-derived products from your diet ... plant-based proteins. Using produce that is in season will result in more vibrant flavors. World ...

Plant-based diets are becoming more popular as Americans seek to improve their health and eat more natural foods. In fact, a 2017 Nielsen survey found that 39% of Americans were actively trying to ...