Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure in this 7 ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...

Cut out sugary drinks, packaged snacks, and processed meals so that the diet and workout works faster ... As you get on this 7-day pre-Diwali journey, remember that sustainable weight loss and ...

Fans Go Wild as Kartik Aaryan Visits Varanasi for 'Bhool Bhulaiyaa 3' Watch as Kartik Aaryan, the nation's heartthrob, captivates Varanasi with his charm and charisma. With his electrifying energy ...