These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

All the recommended foods are readily available ... nutritious diet, incorporate healthy new habits, dress more fashionably, and work positive new ways of thinking into your life.

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words ... They have tended to have positive results, showing drops in weight ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and ...

“It resembles a UK diet, or at least foods that can be produced far more readily in the UK than some of the Mediterranean ...

When it comes to promoting certain foods, Dave focuses on options that have been shown to have a positive impact on arthritis ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food ... diet feeds the brain, providing it with the nutrients it needs to support a ...

Just like certain foods nourish our bodies ... and requires the same discipline as any physical diet. High-quality mental nutrition includes positive affirmations, constructive feedback ...

From upping your omega-3 intake to adopting a keto-based diet ... either a positive mental state or a negative mental state depending on what you’re eating.” Norwitz points to foods such ...