These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words ... They have tended to have positive results, showing drops in weight ...

MyPlate replaces the older Food ... diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out. Check out WebMD's ...

“It resembles a UK diet, or at least foods that can be produced far more readily in the UK than some of the Mediterranean ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

When it comes to promoting certain foods, Dave focuses on options that have been shown to have a positive impact on arthritis ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food ... diet feeds the brain, providing it with the nutrients it needs to support a ...

Just like certain foods nourish our bodies ... and requires the same discipline as any physical diet. High-quality mental nutrition includes positive affirmations, constructive feedback ...

Another upside to veganism in general is the positive environmental impact by using sustainable resources and ethical ...

From upping your omega-3 intake to adopting a keto-based diet ... either a positive mental state or a negative mental state depending on what you’re eating.” Norwitz points to foods such ...

The low-fat food trend ... or those that list sugar (in its many forms) as one of the first few ingredients. Emphasizing whole, minimally processed foods in one’s diet can help avoid many ...

We all want to find ways of living longer, and having a vegetarian diet can be a good way of doing ... responsible for 58% of gas pollution from food. Meanwhile, beef production accounts for ...