Living your best life means more than going on that amazing vacation or maximizing everyday ... fat and saturated fat than higher-fat cuts. The meal plan below is based on a Mediterranean-style diet ...

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

After Kevin Hart abruptly shuttered Hart House, industry insiders warn of the challenging vegan food business world.

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Dr Sarah Zaldifar, 37, tried a new diet seven years ago after hearing about the potential health benefits and it's had a huge ...

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...

Some of her go-to IBD accounts to follow on Instagram include @natalieannhayden, @betterbelliesbymolly (run by Dunham-Friel), ...

Are you thinking about ditching sugar from your diet? Well, you're on the right track! Cutting out sugar can do wonders for your health. In this article, we'll explore seven fantastic benefits you ...

In an exclusive interview, Martha Stewart looks back on her life — and reveals everything she’s learned in eight decades — ...

The epitome of this is blue zones, which are regions where people supposedly reach age 100 at a remarkable rate. For almost ...

The rapid closures of fast food joints come five months after California’s new $20 minimum wage increase was enacted.