It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Most ankle pain can be managed with rest, modifying activities, supportive footwear, over-the-counter pain medication, and ...

Just like Arora, you must focus on controlled movements to avoid injury. Do not use ankle weights for high-impact exercises, and make sure to warm up before starting and stretch after the workouts.

Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

Chargers quarterback Justin Herbert has a high-ankle sprain that could keep him out of Sunday’s game against the Steelers.

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and gentle exercise. These handy light weights are best used during low-impact exercises rather than high ...

The foam roller is a compact, versatile piece of equipment, originally known for injury prevention, muscle activation, and ...

One of the few things that went wrong for the Vikings on Sunday was the ankle injury that forced wide receiver Jordan Addison out of the game in the third quarter. Addison left the 28-6 win over the ...

The Packers placed Lloyd (ankle) on injured reserve Tuesday.

Los Angeles Rams wide receiver Cooper Kupp is dealing with a high-ankle sprain he suffered during Sunday's 41-10 loss to the Arizona Cardinals, according to NFL Network's Ian Rapoport. Kupp will ...

Word after the game was that X-rays on Buckner's ankle were negative and Ian Rapoport of NFL Media reports that he has been diagnosed with a sprained ankle. Buckner is set to have an MRI as he and ...