Just like Arora, you must focus on controlled movements to avoid injury. Do not use ankle weights for high-impact exercises, and make sure to warm up before starting and stretch after the workouts.

Intrinsic and extrinsic risk factors may increase the chance of acute lateral ankle ligament ... the occurrence of the injury. Exercise therapy should be included as much as possible into regular ...

In the present study, we were interested in looking at the changes in motor control strategies after LAS during a standardized motor task, as such changes give insight on the quality of motor ...

The best ankle ... exercises, we've got something for you. In many cases, they can double up as wrist or arm weights as a versatile piece of equipment to throw in your gym bag or add to home ...

Chargers quarterback Justin Herbert has a high-ankle sprain that could keep him out of Sunday’s game against the Steelers.

Colts defensive tackle DeForest Buckner left Sunday's game on a cart and did not return before the 16-10 loss to the Packers ...

Buckner was carted off the field in the second half of the Colts ' 16-10 loss to the Packers, but he appears to have avoided any sort of fracture in his ankle. The defensive lineman is expected to ...

for this week’s home opener against Northern Illinois and possibly beyond that. Faison suffered a sprained right ankle midway through the second quarter of Saturday’s 23-13 win at Texas A&M ...

Getting back on your feet takes anywhere from a few days to a few weeks, depending on the severity of the sprain.

who were concerned after the star receiver was listed on the injury report with an ankle issue. When asked about the team's recent struggles at home, Lamb dismissed the notion of a concerning trend.

Minten is facing weeks on the sideline due to a high-ankle sprain, Joshua Kloke of The Athletic reports Wednesday.

Buckner suffered a right ankle ... home against the Miami Dolphins on Oct. 20. “He means a great deal to us,” Indianapolis defensive coordinator Gus Bradley said Tuesday before Buckner’s ...