Eating complex carbs like vegetables may help manage body ... reduce abdominal definition. Eating a well-balanced diet is important for developing a defined six-pack. This may include eating ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

A balanced diet for adults and children over five-years-old should contain forty five per cent of carbohydrates, twenty per cent protein and no more than thirty five per cent fat. Children need ...

According to the National Academy of Sports Medicine, a good muscle-building diet must also include plenty of carbohydrates, vitamins and minerals. A balanced diet that features all these will ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

When it comes to fitness and diet, many believe that men and women have fundamentally different nutritional needs. This has led to popular notions, such as men should prioritise carbs for energy ...

The Foundation of a Balanced Diet A balanced diet includes a proper combination of all food groups: proteins, carbohydrates, fats, vitamins, and minerals. Proteins, for instance, are vital for ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.