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The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

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Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

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A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...