The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

With determination, commitment, and consistency, seniors can achieve remarkable results in their weight-loss journey. Keep reading for the five best weight-loss workouts for seniors. And when you're ...

Actor and former WWE star Dave Bautista may play "a big guy" in the movies, but in real life, he's trying to be closer in ...

Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from ...

On the hunt for better health and well-being? Here are Forbes top-ranked diets based on a survey done by nutrition experts.

One of the best diets for health keeps getting better.

Calorie-managed diets and exercise have been the mainstay approach of commercial weight loss programs for decades. But as semaglutide weight loss medications like Ozempic, Wegovy and others become ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Counting macros is a tried and tested way to lose fat, build muscle, or reach maintenance when considering body recomposition ...

As a health journalist, I’m doing my best to keep up with all things weight loss drugs, but with headlines rolling in every ...