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Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Here’s our process. Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health. The biggest challenge is finding the one that will ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

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On the hunt for better health and well-being? Here are Forbes top-ranked diets based on a survey done by nutrition experts.

If you want to lose weight, it’s best to eat more protein and fiber, a new study finds. Researchers at the University of Illinois Urbana-Champaign developed the Individualized Diet Improvement ...

Several of our senior picks for the best dry cat foods also contain L-carnitine, an amino acid that can help cats lose weight by making it easier to burn fat. Best budget wet Senior cats — even ...

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Michelle Routhenstein, R.D., says it best ... weight loss primarily depends on creating a caloric deficit, which can be achieved regardless of nutrient adequacy. “However, a nutrient-rich diet ...

We might start contemplating the need to improve our diet and ... despite our best efforts, progress on the scale can be disheartening. It's not uncommon to see only minimal weight loss, even ...