If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The tonic metabolism diet helps speed up this process and therefore lose weight quickly and in the right amount of time.

When making those New Year's resolutions, the top most common promises we make to ourselves center around weight ... Fad diets, overly strict eating regimens and intense workout routines are appealing ...

Fibre and fat-burning properties of spinach, pumpkin etc-make them effective in getting rid of the stomach full. Because, if ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A trainer outlines the top benefits of walking workouts and the five best walking workouts to help you melt belly fat.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Are you looking for diet pills for weight loss in canada Here are some great supplements that you can consider ...