From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

If you're struggling to lose weight ... cous is an excellent slimming food because it swells in the stomach, which means we fill up more quickly and tend not to eat so much.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Finding an eating pattern that both promotes weight loss and nourishes your ... is added to so many unexpected foods, reading ingredient labels is the best way to determine if an item contains ...

Some focus more on certain eating patterns and lifestyle changes, rather than on limiting certain foods. What’s more, many offer health benefits that go beyond weight loss. Here are the 9 best ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

If you want to lose weight, it’s best to eat more protein and fiber, a new study finds. Researchers at the University of Illinois Urbana-Champaign developed the Individualized Diet Improvement ...

Highlights for the best dog foods for weight loss Best wet: Hill's Science Light ... since Welborn says large dogs may eat smaller kibble too quickly, resulting in discomfort and vomiting.