Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

But what’s the best diet to choose for max nutrition and minimal ... near you can also be harmful to the environment. Keep ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The best way to get phosphorus is from animal foods. This electrolyte is essential for maintaining fluid balance in your body and helping your muscles contract, among other things. Many people try ...

What you eat also affects another organ — your skin. As scientists learn more about diet and the body, it’s increasingly ... They’re also one of the best sources of vitamin C.

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

A hangover is your body’s reaction to drinking ... While there is no magical cure for a hangover, several foods and drinks may help you feel better. The best way to prevent a hangover is to ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...