When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

Incorporating whole grains and fatty fish while cutting sugar ... Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Eating nuts and seeds may also help increase levels of adiponectin, a hormone that has anti-inflammatory properties and decreases inflammatory responses and cellular damage that may otherwise lead to ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to ... that also help reduce inflammation." While much immunity advice focuses on ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

"The best diet for health in general – and to reduce ... including breast cancer: While eating right during and after breast ...

Image Credit: Getty Dietitian Sheenam K Malhotra asserts that white rice isn't inherently detrimental to weight loss. According to her Instagram post, it can be in healthy if consumed wisely. While ...

Adding in more protein will not only support your muscle mass and metabolism, but these protein-rich foods can also help you ...