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Eating foods with vitamin E and calcium may ... Alcohol is a dehydrating drink and may not be the best choice during your ...

so you only need to eat them during your period to ease cramps. But foods with minerals like magnesium or iron work best if you eat them regularly throughout your cycle, says Lisa Andrews ...

Tend to feel flat during your period? It might be time to start ... disrupted sleeping patterns and poor food choices, including comfort eating. Although high sugar snacks can initially peak ...

Many dietitians agree that some foods reduce inflammation and eating a diet rich in those can be useful during one’s period ... so it’s best to balance them out with foods that are high ...

Many dietitians agree that some foods reduce inflammation and eating a diet rich in those can be useful during one’s period ... so it’s best to balance them out with foods that are high ...

It’s bursting with aromatic spices and it’s high in protein to support aching muscles during your period. You’re now subscribed to all our newsletters. You can manage your subscriptions at ...

Chicken – Chicken is an iron and protein-rich food you can add to your diet. Eating protein is essential for your overall health, and it can help you stay full and sated during your period ...

While it is important to focus on healthy foods and drink plenty of water, here are some foods you should eat in moderation during this period ... the symptoms get the best of you and all you ...