Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

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Eating foods with vitamin E and calcium may ... Alcohol is a dehydrating drink and may not be the best choice during your ...

so you only need to eat them during your period to ease cramps. But foods with minerals like magnesium or iron work best if you eat them regularly throughout your cycle, says Lisa Andrews ...

Cramps, low mood, food cravings? Many people have unpleasant symptoms during ... Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best ...

Tend to feel flat during your period? It might be time to start ... disrupted sleeping patterns and poor food choices, including comfort eating. Although high sugar snacks can initially peak ...

Many dietitians agree that some foods reduce inflammation and eating a diet rich in those can be useful during one’s period ... so it’s best to balance them out with foods that are high ...

Here are 12 of the best ... to the day. Eating foods high in protein, fiber, or both can leave you feeling full longer, making you less likely to snack on less nutritious snacks during the morning.

Chicken – Chicken is an iron and protein-rich food you can add to your diet. Eating protein is essential for your overall health, and it can help you stay full and sated during your period ...

While it is important to focus on healthy foods and drink plenty of water, here are some foods you should eat in moderation during this period ... the symptoms get the best of you and all you ...