A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

But it can be hard finding the right balance at making sure you are not hungry but getting the right balanced diet to stay healthy - especially in the winter months when colds and flu seem to be ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want food that will give you energy and help you feel full. It sounds like a ...

“Instead, introduce more nutritious foods which can lead to sustainable and healthy weight loss. I always pose the question, ‘What can you add into your diet, rather than take out?’ ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.

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That's why the veterinarians we spoke with recommend combining one of the best dog foods for weight loss with portion control and age-appropriate exercise to help your dog maintain a healthy weight.