If you are a busy mum it’s best not to push your fast ... A free, simple way to lose weight is bound to make intermittent ...

Noom isn’t an intermittent fasting app per se (it doesn’t have fasting timers), but we chose it as the best for weight loss since the app provides so much education on the subject. It includes ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Intermittent fasting is a popular option to lose weight on PCOS. But, one expert points why it may not yield desired results. Read on to know more. Polycystic Ovary Syndrome (PCOS) is a common problem ...

One doctor has shared his big rules you should follow when it comes to intermittent fasting - including how long you should ...

The theory behind time-restricted eating is that it supports the circadian rhythm, or the body’s internal clock. Spending ...

Drinking lemon water, especially in the morning, can help detoxify the body, improve digestion, and reduce bloating, supporting weight loss efforts during intermittent fasting. Herbal teas like ...

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

Opens in a new tab or window Intermittent fasting worked as well as calorie restriction for weight loss in teens with obesity, and both methods could help with underlying mental health issues ...

It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak, yet intermittent fasting doesn't work ... the diet is only effective for weight loss and stabilising blood sugar ...