Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Furthermore, research has shown that individuals who replace just one meal a day with these shakes can achieve a remarkable average weight loss of 5-10% of their initial body weight within a few ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Many GLP-1 users suddenly discover they don't have as much "food noise" or constant thoughts about eating anymore. They also ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Gordon Ramsay has previously opened up about his diet, which sees him eat five small meals a day instead of the usual three.

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...