Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Trying to lose weight can be frustrating, especially if you're dealing with weight cycling, which is when you gain weight ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

Lizzo is speaking out after fans alleged she used Ozempic to lose weight, soon after she debuted a slimmer figure on social media.