Layer Up: Wear moisture-wicking base layers, an insulating middle layer, and a windproof jacket to stay warm. Avoid cotton, which can get damp and make you colder. Stay Visible: Winter days are short, ...

With that in mind, you’ll need to do some specific cross-country training in to be successful at this raw but rewarding type ...

"Our workouts have been a little tougher," Lucas senior Gavin ... fully on the mental preparation is Mansfield Christian ...

Nova Ojutkangas won the Ohio Valley Conference Cross Country individual championship, becoming just the fifth woman in SEMO ...

Evan Baumgardner's prep cross country career is now behind him, but it was one full of fast times and state appearances. The Fulda High School senior competed in the MSHSL Class A State Championships ...

Decatur, GA — Decatur High School’s cross country teams continue to dominate. This year, the Bulldogs claimed regional ...

TAUNTON— For nearly five years, Emersyn DePonte has been at the forefront of Taunton girls cross country and the track ... to self-improvement through training as key to her continued success.

Mallory Weller of Fort Wayne Concordia Lutheran won the IHSAA girls cross-country individual state title and Carmel won the ...

OK, not really, but could you blame Bloomington South' girls cross country coach if she ... They've spent the season in a mix of running and cardio training to limit the pounding.

The problem? With Sotonwa being a year-round athlete, competing in cross country, indoor track, and outdoor track, he needed to find a time period that would affect his training the least.

As much success that the Youngstown State track and field program has brewed in recent history, the men’s cross country team ...

Fishers' Sam Quagliaroli, the top returning runner after a third-place finish in 2023, Westview's Noah Bontrager, Mishawaka's ...