The Asics Aggies Running Club uses several workouts to get accustomed to the ups and downs of cross-country: Find a course that is roughly one mile long with a gradual incline, preferably on a ...

Clemmie was dominant in the 800 throughout her junior year, winning the indoor title at Meet of Champions last February. In ...

Here are the key elements to take into account when designing cross-country-specific workouts. Although some cross-country ...

But preparation for the 2024 high school cross country postseason has officially reached its ... For others, it was about ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.

Marquette men’s cross country has been led by the young one-two punch ... “A lot of the team ends up cueing off him for some ...

The death of three young Nashville area runners in the past three months have raised questions this TSSAA cross country ...

Cross country is a unique sport in college athletics, in that conference meets don't factor much into the overall ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says diet and exercise weren't the first steps she took while embarking on ...

HARWICH – Cape Cod Tech cross-country coach Sam McCormack wanted to ramp up the intensity. Despite fielding a small group of ...

Here are the key elements to take into account when designing cross-country-specific workouts. Although some cross-country courses are pancake-flat, these are the exceptions. Part of the appeal of ...