Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

And the second one is the fasting mimicking diet, which usually lasts about five days. The first one is a daily routine, and ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

The research, published in the Journal of Nutrition ... ounces of unsalted pistachios to their daily intake, while the remainder kept their regular diet unchanged. After six weeks, those who ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

As winter approaches, it's essential to adjust our diet to support health through the colder months ... Just 100 grams ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" supplements? Are they safe?

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

How does regular consumption of coffee, tea, alcohol, and soda affect stroke risk? Here’s the latest data to help guide ...

Writing in The American Journal of Clinical Nutrition, the researchers also said people following the green diet 'also had the ... a week and drank green tea daily.' This 'could be partially ...

The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's ...

Dementia is a common condition in the UK, affecting almost one million people. But now, a simple and tasty dietary change has ...