The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Foods that are high in fibre pass through ... low calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ready made fruit ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Lee maintains that “increasing protein and fiber intake while simultaneously reducing calories is required to optimize the safety and efficacy of weight loss diets.” The research team did ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

A dietitian outlines her best-recommended practical tips regarding how to properly read a food label for weight loss.

The Speed Slim Diet provided a systematic approach to expedite weight loss while nourishing the body. It emphasized the importance of nutrient-dense f ...

In fact, many of the best weight loss dog food recipes contain a small amount of salt because it encourages dogs to drink more water. Another option for including more water in your dog's diet is ...