As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

As we age, our diet plays a crucial role in maintaining health and preventing ... opting for a green salad at lunch, or ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Meal kit boxes of recipes and their ingredients ... I noticed that Green Chef offered the first Keto options for those following a fad diet trend. Now, they offer an array of other options ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

“Purple Carrot is a great option for people who follow a plant-based diet and those looking for a variety of creative, flavorful recipes to try.” offers meal kits, prepared meals, and snacks ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

James Van Der Beek is attempting to remain in good spirits as he battles stage 3 colorectal cancer. The "Dawson’s Creek" star opened up about the challenges he has faced during his cancer journey. Van ...