You might have recently seen the Optavia diet program on your social media feed ... I think everybody is different and you ...

Typically athletes who attempt a cutting diet do so under the supervision of a ... “If you’re weighing yourself a few times a week and recording it, you’ll see if it’s hurting your ...

Every year, some 45 million Americans go on a diet ... Do you wake up every morning, ready to go, or do you hit the snooze button--literally and figuratively? If you’re honest with yourself ...

The Optavia ... do not necessarily have a background in health or nutrition," Adams says. All that's required to become a coach is purchasing an Optavia business kit, she adds. The diet was ...

“The Fasting Mimicking Diet (FMD) makes it easier for people to do a longer fast [five days ... low calorie), providing recipes you can cook yourself. Her five-day “fast” includes smoothies ...

If you’re like many retirees and soon-to-be retirees in the U.S., your top worry right now is that your nest egg won’t last as long as you do. Will You Spend Less in Retirement Than You Think?

Have you considered the financial cost of maintaining the diet or lifestyle, and the time and resources that would be required? For example, do you need ... Ask yourself, is it supported by ...

"The one thing I would not do is start taking laxatives-- adding more fiber to your diet is definitely a smarter ... One way to protect yourself, she says, is to take a B vitamin supplement ...

Still, weighing yourself can be tricky. What kind of scale should you get it? Should you weigh yourself if you’re trying to build muscle? Do the rules ... abandoning your diet and weight loss ...

Melissa Eaton and Verena Vaiciurgis do not work for ... of high-quality studies to tell us a “diet” is safe and effective, not just one study. Ask yourself, is it supported by multiple ...