You might have recently seen the Optavia diet program on your social media feed ... I think everybody is different and you should do whatever suits you but this is what I'm doing and I'm very ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

Every year, some 45 million Americans go on a diet ... Do you wake up every morning, ready to go, or do you hit the snooze button--literally and figuratively? If you’re honest with yourself ...

The Optavia ... do not necessarily have a background in health or nutrition," Adams says. All that's required to become a coach is purchasing an Optavia business kit, she adds. The diet was ...

Since then, there’s been a lot of debate about what should and shouldn’t be included in the diet. Ten thousand years, or more, is a long time ago. Do we really know what foods our ancestors ate?

If you’re like many retirees and soon-to-be retirees in the U.S., your top worry right now is that your nest egg won’t last as long as you do. Will You Spend Less in Retirement Than You Think?

"The one thing I would not do is start taking laxatives-- adding more fiber to your diet is definitely a smarter ... One way to protect yourself, she says, is to take a B vitamin supplement ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

If you are considering trying this diet for yourself, here are some points to remember. You should try the Mediterranean diet if: You do well with nonrestrictive diets You already eat lots of ...

the Mediterranean Diet and the Paleo Diet. But do you have to go on a diet to reap the inflammation-fighting benefits of healthy food? Definitely not. The key is becoming more aware of which foods ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?