Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel ...

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

Individual foods are not necessarily healthy or unhealthy. Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell ...

Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

We all know apples are healthy for us humans. But can dogs eat apples, too—and if so, what are the health benefits? A ...

Interestingly, Canelo boldly decided to cut out red meat entirely from his diet. But the question is, why did he make this ...

As over 800 million Indians rely on the government for free food, awareness as well as affordability of a balanced diet ...