Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Interestingly, Canelo boldly decided to cut out red meat entirely from his diet. But the question is, why did he make this ...

Climate researchers have long grappled with how to get Americans to eat less beef, a food with a huge global warming impact.

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half. A balanced diet consists of all the important nutrients required for the body to ...

As over 800 million Indians rely on the government for free food, awareness as well as affordability of a balanced diet ...

Eating a variety of fruits and vegetables ... It can be exciting There's no standard way to do a balanced diet, Landry said. "I come from Louisiana, so I like to have fish as one of my proteins ...