TikTok influencers are claiming that sardines are great for your skin, but is it true? We asked a dermatologist, who broke ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...