Optavia offers three meal plans: Optavia's fuelings are the bulk of every meal ... 5 to 7 ounces of lean protein (for example, chicken, salmon or tofu) Three servings of nonstarchy vegetables ...

Can I eat 2 Optavia Fuelings at once? You are better off doubling up (eating ... You can earn between $1000 and $2000 by just helping 11-17 people in a month. Examples 3 and 4 are illustrative: ...

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The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

The goal is to eat six small meals a day with a combination of prepackaged Optavia branded products called “fuelings” and homemade meals prepared on your own called “lean and green” meals.

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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