A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

“Short bouts of stair climbing should be an achievable target to integrate into daily routines ... sign you have good ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...