A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

shares three ways that can help reduce your belly fat, according to a report on mirror.co.uk. Cutting down sugar from your diet can be extremely beneficial, not just for weight loss but for other ...

Weight loss injections are essentially the opposite of pills in terms of pros and cons. They’re generally more effective and ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Lizzo shut down rumors her dramatic body transformation was due to Ozempic. The singer said her weight loss was the result of ...

Dehydration is one of the most prominent health risks of dry fasting. Here's why dry fast can be harmful for the body.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...