When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

OSHINE, known as the world’s fattest orangutan, ballooned to an astonishing 15 stone while on a diet of jelly and ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

The rapid weight loss may not be sustainable in the long term. Nutrient Deficiency: May lead to deficiencies if not well-balanced. Metabolic Impact: Can slow down metabolism if followed for extended ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...