The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people ... the chocolate cake altogether and choose sugar-free alternatives. Eating the right combination of protein ...

"A healthy diet pattern consists of eating a diet rich in fruits, vegetables, whole grains, lean protein and healthy fats.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

It wasn't your imagination that the fat-free chocolate chip cookie dough ice cream didn ... If further studies confirm Mattes' findings, textbooks have to add fat to the list of taste sensations, food ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

People who are on a diet often opt for entrée ... calories and 76 grams of fat. On the other hand, a Chick-fil-A chargrilled chicken garden salad with fat-free honey mustard dressing has only ...

1. Can I lose weight by eating fats? Consuming healthy fats makes you feel full and helps in weight management. With proper exercise and diet, healthy weight loss can be achieved. 2. Are all ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...