Note your food intake, calorie count, macros, and hydration levels. This information is crucial for understanding the relationship between your diet and fitness results. You can also use a fitness ...

Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals. The healthiest sodas and soft drinks aren't just better for your ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood ... Advertisement Her team ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Does waking up in the morning and getting out of bed feel exhausting to you? You may want to check your diet. Besides late ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

For food and exercise… work together to produce health ... For these reasons, I was very excited to hear that the British Journal of Sports Medicine has dedicated a special issue to the theme of ...

Life Time Group Holdings is best-known for its fitness clubs, but executives see plenty of room to grow in the field of ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

Journal Editorial Report ... which can’t pay its bills. Shortages of food and medicine are rampant. Cuba’s dictatorship is a human tragedy and its people deserve much better.

Psilocybin therapy -- used to treat a range of mental health conditions, such as depression, anxiety, and addictions -- can ...