The more you monitor, the smarter you get about your food and exercise habits." Keeping a food diary used to involve toting around a calorie guide and a notepad. Today you can do it all online or ...

Note your food intake, calorie count, macros, and hydration levels. This information is crucial for understanding the relationship between your diet and fitness results. You can also use a fitness ...

Nutritional and exercise needs change as you age ... Keeping a more robust food journal may also help. Omega-3-rich foods include fatty fish like salmon, sardines, tuna, and mackerel, as well ...

Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals. The healthiest sodas and soft drinks aren't just better for your ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood ... Advertisement Her team ...

This article has been edited and published by Men's Journal. Learn more here ... the app offers education on healthy eating, exercise, and why we make certain food choices. You can also connect ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Not everyone is a fan of exercise, and you've probably heard more than a few jokes from people who say they're "allergic" to working out.