Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

These results do not prove that the MIND diet prevents cognitive ... Replacing Ultra-Processed Foods in Diet Reduces Type 2 Diabetes Risk Sep. 16, 2024 — People who eat more ultra-processed ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study.