As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting. It may be difficult to know where to begin when eating for defined abs.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

“A day of eating like Kamala Harris was confusing at times, but it all came together to leave me feeling full, happy, and ...

Embrace the vibrant world of rainbow diets, packed with fruits, vegetables, and plant-based foods. Each color offers unique ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

“Our findings reveal stress can override a natural brain response that diminishes the pleasure gained from eating — meaning ...