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Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

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Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

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Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

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The Impact of New Weight Loss Drugs on Dietetics By Carrie Dennett, MPH, RDN Today’s Dietitian Vol. 26 No. 9 P. 14 What’s changed for weight-inclusive and weight management dietitians?

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...