One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

Although eating pulses won't necessarily make you shed pounds ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ...

Turner believes regulating your hormones can help you lose weight. In her book ... diet is a good idea—but you don’t necessarily need to follow the Hormone Diet to make that happen. Try 200+ at home ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

If you approach weight loss with a short-term attitude, you may not make it anywhere ... in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food.

If we make poor food choices when we’re tired ... If you’re on a diet, will you lose more weight if you’re getting eight hours sleep? Having spent years studying the relationship between ...

If you approach weight loss with a short-term attitude, you may not make it anywhere ... in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food.

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...