Although eating pulses won't necessarily make you shed pounds ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ...

However, what you can eat is restricted to just animal products. This too, like the keto diet, follows a zero-carb approach ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

If you approach weight loss with a short-term attitude, you may not make it anywhere ... in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food.

If we make poor food choices when we’re tired ... If you’re on a diet, will you lose more weight if you’re getting eight hours sleep? Having spent years studying the relationship between ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...